Blog Posts

Can Fragrance affect mood?

I love fragrance. Be it perfume, candles, incense, wick diffusers, aromatherapy whatever. Closing my eyes and taking a deep breath of something pleasant, is a small form of therapy, self care if you will. Sometimes i’ll use scent as a little pick me up to help me through a tough or stressful day. Scent has […]

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facial oils

For Nourishing Healthy Skin As we move into the cooler months of the year, our skin needs to retain and maintain as much moisture as it can. One of the ways I achieve that is by the use of facial oils. Facial oils can be benificial to all skin types long as you select the […]

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Summer Skincare

There is so much more to summertime skincare than just wearing more SPF, or at least it should be. Yes the weather will be humid and hot, but you must protect your skin from congestion and increased sun exposure that can enhance hyperpigmentation ( melasma , PIH post inflammatory hyperpigmentation) Here are a few tips […]

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my top 4 favorite sunscreens

I’ve always encouraged my clients to wear sunscreen on a regular basis. After working for a dermatologist and seeing the the damage that the sun can do, I doubled down on my stance. Years of not protecting skin with sunscreen can cause premature aging (leathery appearance, sagging, discoloration). Causes skin inflammation. And, in a worst […]

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6 week fitness Challenge

One of my goals has been to live a healthier life style through diet and exercise.I didn’t want to wait until the new year to make those changes, so I started a 6 week fitness challenge with Anytime Fitness in November. In the middle of the Holiday season…What was I thinking?? While it was challenging, […]

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