Imagine being passed over for jobs, or promotions at work or being penalized at school for wearing your natural hair and protective hair styles (braids, cornrows, locs, twists, bantu knots etc) Well the CROWN which is an acronym for “Creating a Respectful and Open World for Natural Hair. It is a state level law that […]
Read More The Crown ActThis week I got a much needed massage. Due to COVID I hadn’t had one in way over a year and it was way over due. I forgot how amazing they were. Luckily, I work at an amazing spa Kari Skin and I was able to have my massage by my friend/ colleague Colleen. It […]
Read More Why you should be getting massages?Im writing this post a week after returning from vacation. I met up with some of my closest college girlfriends in St. Thomas US Virgin Islands. Its was healing to my soul! Due to social distancing because of COVID, I hadn’t seen my girlfriends in a year, seeing them plus vacation is exactly what I […]
Read More Getaways Are EssentialAs a kid, I can recall asking my mom what she wanted for Mother’s Day and the answer was always the same every year…PEACE AND QUIET! I never listened and would gift her some junk I made at school or a tacky little figurine from the mall. After asking some of my favorite mamas what […]
Read More What Mom Really Wants for Mother’s DayHey folks! I wanted to share that I took on a 2nd job and mama is tired and getting stressed out! This week I’m sharing a few free/ low cost stress relief tips that I use to help me manage to keep it together and maintain my peace. Listening to music that soothes your soul […]
Read More #5 Stress Relief TipsSome people are beginning to venture back out into the world for personal care services. For those of us who aren’t ready to go to the spa for facials, I wanted to share a step by step routine on how to give your self a great facial at home. If you have products at home […]
Read More Simple Easy at home facialsAlong with March being Women’s history month, it is also Autoimmune disease Awareness month. There is no way I could let this month pass with out sharing my personal story living with a rare autoimmune disease for the last 6 years. I’ll try not to make it too long. It all began with a purple […]
Read More My Journey With DermatomyositisIn celebration of Women’s History Month I’d like to highlight 3 of my favorite Philly based woman owned businesses. These 3 locations are my go to places when I need goodies for myself or gifts for friends and family. The first gem I’d like to highlight is Marsh and Mane. Its is the beauty supply […]
Read More Wonderful Woman Owned BusinessesFacials. Some think that they are frivolous and unnecessary but i’d like to share why they they are amazing for your skin and well being. Listed below are some Reasons why you should consider adding professional facials into your grooming regimen. Assessment of the skin -You get the one on one opportunity to have your […]
Read More Benefits of a Professional FacialFebruary is American Heart Awareness month. Heart disease affects 48% of adults in some form in the US. Factors such as high blood pressure, high cholesterol, smoking, obesity, diabetes and physical inactivity put people at higher risk for heart disease. Diet and exercise are extremely important in fighting against heart disease and today id like […]
Read More Why I Want to try The Mediterranean diet
