Autumn is here and it was time for me to do a cleanse! I noticed I was feeling a bit sluggish, my skin was breaking out and I’ve also been feeling bloated. Over all I’ve just been feeling blah. I also just so happened to have a wedding to attend so I wanted to drop a couple lbs so this was the perfect time to do a cleanse. I’ll also share some other things you can do to cleanse and recharge your body inside and out. I am not a medical professional and I would advise to meet with your doctor to insure that this would be a safe thing to do.
I decided to try the JJ Smith 10 day Green Smoothie cleanse. I choose to do this particular cleanse because the instructions and smoothie recipes were easy to follow it also had a modified version which was less restrictive (which is what I needed) This modified cleanse consisted of 2 green smoothies and 1 meal. The smoothie recipes were very tasty and I appreciated the variety.
I am happy to report that this cleanse gave what it needed to give! I lost a dress size! I tried the dress I wore for my birthday and I was able to fit in it….with no shape wear! My tummy is defiantly flatter! This cleanse was just the boost I needed to motivate me to keep going with cleaner eating and even hire a new trainer to assist me in getting healthier.
Below are a few things you can do to help cleanse and recharge your body:
- Infared sauna sessions
- Juicing/Smoothies
- fasting
- drinking more water
- colonic irrigation
- exercise
- stop smoking and drinking
- getting adequate amounts of sleep
- dry brushing the skin
- eating clean healthy meals
chronically fly 